Full Body Pilates Class
Teacher : Silvia Ferrer
Type of Class: Pilates, work-out, full body, classical Pilates
Language: English
• warming – up
• plié- rélevé
• goddess plié- rélevé
• goddess obliques
• roll down slow
• cat-cow stability
• down dog – cat-dog stability
• abdominals:
• tabletop
• the hundred
• hip trapare
• stretching back side of the legs
• twist
• roll up
• sitting abdominals and shoulders + variations
• janu sirsasana
• arms and buttocks
• butterfly
• sitting twist
• bridge
• sfinx
• salabhasana
• swimming
• childpose
• side position: inner and outer leg
• Quadriceps stretch
• cat-cow balance + variations
• childspose
• standing balance – lunge – virabhadrasana lll
• coolingdown