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Pilates with weights

pilates with weights

This Pilates with weights is a nice work-out: yes you are going to be warm! Balance en some ballet influences. All this with using dumbells (weights, filled bottles, hockeyballs or nothing is also possible).

What are we going to do, all things today are combined with arm work:

• warming up
• ballet inspired sequence
• roll down
• goddess with variation
• lunge
• balance with ballet influences
• thunder
* bridge with variations
* table -top
• single straight leg stretch
• criss cross
* lying twist
* side plank with stretch
* childspose
• lying in prone position backward bending variations
* leg and hip stretch
* warrior lll
* cooling down

Je hebt een Yoga You abonnement of losse credits nodig om deze les te bekijken

Prijzen en inschrijven
Lesson tags: alignment, ballet, flexibiliteit, kracht, pilates, silvia, stabiliteit