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nourishing the joints • Pilates • Silvia • 60 min

pilates for the winter period

Nourishing the joints in this Pilates for the Winter period Session In this Pilates for winter period serie, we focus on the body & the mind. It is a calm and nourishing Pilates session excellent for the winter and gives you time to pay attention inward. Excellent Pilates serie for Winter Times: nourishing the joints. […]

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Les tags: english, flexibiliteit, gewrichten, kracht, pilates, silvia, stabiliteit, winter