full body • Pilates with chair • Silvia • 61 min

Pilates with chair with Silvia This Pilates with chair sequence you work on stability and flexibility by using a chair. The chair can help you in this sequence for a foundation to give you length. On the other side it can challenge you a little bit more. Silvia is very precise in the explanation of the Pilates exercises and how exactly you should perform it with the right stability. In a calm manner she guides you trough the series of exercises.