HiiT Pilates for vitality with Silvia
High intense interval training: HiiT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
In this Pilates based HiiT work-out you may give all you have in the periods of exercise. After that, there is some rest.
Silvia is very precise in the explanation of the Hiit Pilates and how exactly you should perform it with the right stability. In a calm manner she guides you trough the series of exercises.
Docent: Silvia Ferrer
Type of lesson: Pilates, HiiT, work-out, cardio, immune system
What are we going to do in this HiiT Pilates for Vitality:
• warming up
• 4 circles of 4 x 4 different HiiT Pilates exercises > 45 sec exercise, 15 sec. rest 1 minute rest
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