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HiiT Pilates
HiiT Pilates with Silvia In this Hiit Pilates HiiT means: High intense interval training. HiiT workouts combine short bursts of intense exercise with periods…
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HiiT Pilates for vitality
HiiT Pilates for vitality with Silvia High intense interval training: HiiT workouts combine short bursts of intense exercise with periods of rest or lower-intensity…
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Welcome SPRING! Cardio Dance Work-out
Cardio Dance Work-out with Silvia Dancing gives you energy and that is also what you get from this Cardio Dance Work-out. Dancing demands a…
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