Een pilates workout voor je hele lichaam van Silvia.Lees meer
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Een pittige full body work-out van Silvia. Met gebruik van een stoel.
Nourishing the joints in this Pilates for the Winter period Session In this Pilates for winter period serie, we focus on the body &…
Pilates 80’s work-out = FUN! + Pilates + dance + 80’s Nice Pilates 80’s work-out sequence that build strength, flexibility and balance. Working the…
Bodyschulpting Barre Pilates work-out means combining influences from Pilates and Ballet. Barre is a derivative of ballet, but in principle you do not have…
Full Body Pilates Class Teacher : Silvia Ferrer Type of Class: Pilates, work-out, full body, classical Pilates Language: English • warming – up •…Lees meer
This Pilates with weights is a nice work-out: yes you are going to be warm! Balance en some ballet influences. All this with using…Lees meer
HiiT Pilates with Silvia In this Hiit Pilates HiiT means: High intense interval training. HiiT workouts combine short bursts of intense exercise with periods…Lees meer
HiiT Pilates for vitality with Silvia High intense interval training: HiiT workouts combine short bursts of intense exercise with periods of rest or lower-intensity…Lees meer
Pilates with chair with Silvia This Pilates with chair sequence. you work on stability and flexibility by using a chair. The chair can help…Lees meer
Cardio Dance Work-out with Silvia Dancing gives you energy and that is also what you get from this Cardio Dance Work-out. Dancing demands a…Lees meer