Cardio Dance Work-Out • Silvia • 14 min

verbeter je houding • Quick Fix Pilates • Silvia • 18 min

Full Body Ballet Work-Out • Silvia • 25 min

innerlijke lengte • Basic Ballet Work-Out • Silvia • 15 min

full body work-out • Pilates • Silvia • 32 minuten

Dance Moves Work-out • Silvia • 24 min

stoel • Pilates work-out • Silvia • 29 minuten

Dynamic Stretching – herstellende Yoga/Pilates • Silvia • 59 min

nourishing the joints • Pilates • Silvia • 60 min

80’s FUN work-out • Pilates • Silvia • 59 min

full body • Pilates • Silvia •59 min

Body sculpting work-out • Barre Pilates • Silvia • 60 min.

Full Body Pilates stability & stretch

Pilates with weights

HiiT Pilates

HiiT Pilates for vitality

full body • Pilates with chair • Silvia • 61 min

Welcome SPRING! Cardio Dance Work-out

Dynamic Stretching • herstellende Yoga/Pilates • Silvia • 59 min

core stability • Pilates met bal • Silvia • 19 min